Coconut Flour Pancakes

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Coconut Flour Pancakes

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Shan

Joined: 13 Jan 2009
Posts: 9075
Location: South Wales

Posted: Fri Jun 12, 15 2:13 pm Post subject: Coconut Flour Pancakes

Not pancakes as in crepes but American style pancakes as in drop scones.

Ingredients
4 Eggs
3 Tbsp Oil
1/4 cup Milk
1/4 cup Organic Coconut Flour
1 Tbsp Sugar
1/4 tsp Sea Salt
1/4 tsp Baking Powder

Instructions

Preheat a non stick pan to medium heat.
In a large bowl whisk together eggs, oil and milk until well combined.
In a separate bowl sift coconut flour, sugar, salt and baking powder.
Add dry to wet and thoroughly mix until there are no lumps.
Ladle 2 Tbsp batter per pancake onto lightly oiled pan. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.

I chopped up some strawberries and added it to the batter - yummy.

dpack

Joined: 02 Jul 2005
Posts: 45485
Location: yes

Posted: Sat Jun 13, 15 5:27 pm Post subject:
that reads as yummy ,i just need to find coconut flour . ah ha it seems to be available via the usual suspects of retail food trade but i had not heard of it

astra

Joined: 05 Apr 2010
Posts: 1243
Location: Somerset

Posted: Sat Jun 13, 15 6:04 pm Post subject:
Perfect for my d-i-l who's gluten intolerant!

Shan

Joined: 13 Jan 2009
Posts: 9075
Location: South Wales

Posted: Sat Jun 13, 15 9:25 pm Post subject:
I was surprised at how moist and tasty they are. I think they would be delightful with many variants of chopped fruit included. Strawberries were good. I also think app!e or pear or raspberries or blueberries and in fact dried fruit would be yummmm.

Shan

Joined: 13 Jan 2009
Posts: 9075
Location: South Wales

Posted: Sat Jun 13, 15 9:28 pm Post subject:

dpack wrote:

that reads as yummy ,i just need to find coconut flour .

ah ha it seems to be available via the usual suspects of retail food trade but i had not heard of it

Yah. Hate to say it but Amazon was my friend.... Through a market place seller.. So slightly redeemed.

buzzy

Joined: 04 Jan 2011
Posts: 3708
Location: In a small wood on the edge of the Huntingdonshire Wolds

Posted: Fri Jul 10, 15 11:45 pm Post subject:
How many pancakes does this amount of ingredients make, please? Henry

Shan

Joined: 13 Jan 2009
Posts: 9075
Location: South Wales

Posted: Sun Jul 12, 15 8:25 am Post subject:
I can't remember but I know it was more than Mr Shan and I could eat.

buzzy

Joined: 04 Jan 2011
Posts: 3708
Location: In a small wood on the edge of the Huntingdonshire Wolds

Posted: Sun Jul 12, 15 8:54 am Post subject:

Shan wrote:

I can't remember but I know it was more than Mr Shan and I could eat.

Thanks - I'll give them a go soon.

Henry

buzzy

Joined: 04 Jan 2011
Posts: 3708
Location: In a small wood on the edge of the Huntingdonshire Wolds

Posted: Wed Jul 15, 15 11:00 pm Post subject:
Tried them this evening, added blueberries to the mix. They are indeed yummy, and they got a big thumbs up from my lovely Jaki. Thanks for posting, Shan. Henry

Shan

Joined: 13 Jan 2009
Posts: 9075
Location: South Wales

Posted: Thu Jul 16, 15 7:24 am Post subject:
My pleasure.

astra

Joined: 05 Apr 2010
Posts: 1243
Location: Somerset

Posted: Fri Jul 17, 15 1:12 pm Post subject:
These were really good! I found the coconut flour in our local Holland and Barrett which surprised me! Thanks Shan from me too

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