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Sweet Mutton Stir Fry

 
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Rob R



Joined: 28 Oct 2004
Posts: 31902
Location: York
PostPosted: Sat May 23, 09 8:51 am    Post subject: Sweet Mutton Stir Fry Reply with quote
    



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Ingredients


  • For the marinade

  • 2 tbsp honey

  • 1 tbsp lemon juice

  • 3 tbsp Wholegrain mustard

  • Half a green pepper, chopped

  • Handful of chopped green beans

  • 200g Egg Noodles

  • A dash of Worcester Sauce

  • 400g Kerry Hill diced mutton, sliced into thin strips






Recipe


  1. Mix the ingredients for the marinade and marinade the mutton for several hours or overnight.

  2. Place the noodles into a pan of boiling water, stir to avoid sticking & bring back to the boil. Turn off the heat and leave to stand for two minutes before draining and rinsing.

  3. Meanwhile, stir fry the peppers and green beans in a little oil for five minutes.

  4. Add the mutton and marinade to the wok and stir fry for a further five minutes.

  5. Add the noodles and reheat to serve.




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